Nutrition and diet advice from Bev Brammer

Putting healthy eating in to your life

Bev's story “I have a history of weight issues. I spent many years yo-yo dieting and obsessing with weight and calories.  I also had a hip replacement aged 45. Then I had the opportunity to walk 60 miles along the Great Wall of China for charity – that was to be my turning point. I knew diets didn’t work, so I embarked on a healthy eating regime and began to exercise. I lost 3 stone, and have kept it off by eating fresh, healthy foods most of the time, and a little of what I fancy occasionally.  Like you, I have birthdays, holidays and Christmas to contend with, but because I have learnt to eat healthily I never needed to diet again! Today I’m not skinny, but I am extremely fit and healthy and never get ill!”

The Personal Nutritionist

Bev set up her business in 2010 to help and advise clients as they change their eating habits. Some want to lose weight, others just want to have more energy, improve their health and feel fantastic!
She supports them as they turn change into habit.
Would you like......

• A way to finally stop yo-yo dieting , and achieve your goals without counting calories, points or colours?
• A way to develop a healthy relationship with food, have increased energy levels and feel fantastic?

You can choose 4 or 8 weekly discounted packages to follow on from your 1st consultation. This will give you access to Bev between consultations for full advice and support, including a review of your food diary every few days.

A personally tailored nutritional plan is the first step to help your body work more efficiently and ensure you feel fantastic!

Next step

Please call the Zenchi clinic to find out more and book on to one of the courses starting after Christmas.

Prices

• 1st consultation - £75.00
  • Includes a 1 hour consultation plus healthy eating plan to be formulated & forwarded
• Follow on package: Monthly - £99.00
  • Includes 4 weeks of help, advice and support from Bev via email, plus a 1 hour consultation