Personal development coach - Ann Girling

Personal Development Coaching for Women who have experienced trauma, illness or a significant life event at some point in their lives.

The experience of standing at a crossroads in your life may be the reason you have found Ann Girling – after all, it was the reason Ann founded the business and became a qualified Life Coach.

She recognised, from personal experience, that rebuilding emotional well being is a key step in the process of moving onwards and away from the trauma of life changing events such as miscarriage or postnatal depression or stress related illness. She has come to recognise that women experiencing other illnesses such as breast cancer or events such as divorce or separation have a similar journey and that there comes a point when the focus is starting to move to the future, to re-establishing your core values and determining how your life will be from this point on.

We also believe in supporting professionals who work with women and offer a range of workshops and interventions to support them in developing their practice.

If you are on the threshold of a new phase in your life, then we can help you put clarity and direction around the way forward.

Fulfilment Workshop

The aim of this workshop will be to help you to discover what you need to do to bring greater fulfilment into your life and will include:

• Using the wheel of life to see how fulfilled you are in each area of your life
• Understanding what fulfilment is and why values are important
• Clarifying your values
• Getting to know your saboteur/ gremlin/ self-limiting beliefs
• Leaving with an action plan to increase your wheel of life score in one chosen area

For more details of these workshops including dates please visit Ann's website.

Ann also offers coaching for individuals, groups and businesses so please contact us for more details.

Testimonials

I have found our sessions extremely helpful, they have been thought provoking and made a real difference to my confidence and the way I am looking to plan in the future.
Carol, Ely, Cambs

I have always felt a great affinity with Ann as she has an amazing ability to really listen to your story ..... and reflect the important essence back. This can either be as an appropriate challenge or as an observation which gets me thinking about a different angle to approach an area. Our coaching sessions over the last few months have focused on some very personal experiences which Ann has always handled very sensitively and with great empathy. She has the ability to make an hour's coaching session be the right amount of time and always leaves me feeling reflective but positive.
Julia, Head of Clinical & Practice Governance

What has coaching with Ann given me? So much! I am more aware of what makes me happy, I can achieve more, take more opportunities and feel more confident. I have learned to accept myself without judgement...this is who I am. Even when things are not what I want them to be, I think about what I can influence and change what I can.

Anne helped me look at the "right ways of thinking for me. This means I am on the path to make the right choices about my life, because together we explored my thoughts and feelings about what matters to me, what I have and what I want in my life. I feel good about my life.....bring it on!
Jan, OT

If I had known how much my life would change in nine months I would have turned to life coaching much earlier. As a young professional I had reached the peak of my career in the NHS within 8 years of graduating, but I had done so at the expense of myself. Somehow, along the way, I had become detached from the focus of who I am and what makes me tick… Ann has guided me slowly and gradually, and there were no dramatic changes, but there were challenges .. I was ready to embark on a new journey away from the frustration, and Ann was my sat nav .. I have found who I am again. As a result I am calmer, happier, healthier and back in tune with the real me. I have learnt all about my demons, and how to control them and look at those demons in a different way. Although I have reached my destination, Ann has equipped me with skills I know I can employ through the rest of my life and of course I can always switch on the sat nav and ask directions from Ann again. I didn't know what direction to go, and that is Ann's expertise – she helps you to realise the direction you need to go, in your own time and when you are ready. Thank you Ann.
Gail, Physiotherapist, Cambridgeshire.

To find out more or book an appointment please contact us.